SUPERIOR METABOLISM (THE ART OF CONVERTING STRESS INTO STRENGTH, FAILURE INTO FUEL, AND PRESSURE INTO A CHAMPION’S DNA)

Penulis :

Chandra Erick Manaek Pandapotan Lumban Gaol

ISBN : –

Jumlah Hlm : x + 219
Ukuran : 15 x23 Unesco
Kertas : Bookpaper
Tahun Terbit : 2025
Editor : –

SINOPSIS

In a world overwhelmed by fleeting health fads and endless diets, where genuine vitality feels increasingly out of reach, Superior Metabolism unveils a revolutionary truth: your body holds the innate blueprint for optimal health, waiting to be rediscovered. This isn’t another restrictive regimen; it’s an empowering journey to awaken your inherent metabolic intelligence, guided by Chandra Erick’s groundbreaking insights. You’ll learn how to harmonize crucial internal systems—from sleep and stress to nutrition and movement—not through willpower, but by understanding your unique biological rhythm.

Erick debunks common myths, revealing how subtle shifts in your daily life can unlock boundless energy, effortless weight management, and profound mental clarity. Through relatable stories, actionable frameworks, and accessible science, this book empowers you to transcend the cycle of frustration, transforming your relationship with food and your body. Prepare to reclaim your natural vitality, build sustainable habits, and tap into the powerful, self-regulating capabilities that lie dormant within you. Discover the secret to a life lived with vibrant, effortless energy, and embark on a path to lasting, transformative wellness. This is your definitive guide to a superior metabolism.

Daftar Isi

FOREWORD …………………………………………………………………… v
TABLE OF CONTENTS…………………………………………………viii
PROLOGUE ……………………………………………………………………. x

Part I The Foundation The Unseen Architecture of World-
Class Performers…………………………………………………………….. 6

Chapter 1: The Great Deception: Why ‘Bouncing Back’ Is the
Most Dangerous Idea in Modern Performance ……………………… 7
Chapter 2: The Universal Pressure Cooker: The Shared
Neurobiology of Modern Work ………………………………………… 22
Chapter 3: The Trinity of Power: A Scientific
Re-Classification…………………………………………………………….. 34
Chapter 4: The Anatomy of an Excellence Personality: Building
the Chassis for a High-Performance Engine ……………………….. 46
Part II The Metabolic Engine ………………………………………… 61
Chapter 5: The Hormetic Trigger: The Biological Law of
Adaptation (The Science)…………………………………………………. 64
Chapter 6: Neurological Architecture: Rewiring Your Brain for
Composure (The Tools) …………………………………………………… 72
Chapter 7: The Strength Protocol in Action (The Application) 82
Chapter 8 The Antifragile System: How to Profit from Disorder
(The Science) …………………………………………………………………. 94
Chapter 9: The Phoenix Protocol: Metabolizing Shame into
Momentum (The Tools)…………………………………………………. 102
Chapter 10: The Fuel Protocol in Action (The Application) .. 111

Chapter 11: The Crucible Effect: Forging Identity in High-
Stakes Moments (The Science)……………………………………….. 120

Chapter 12: The Flow State Trigger: The Champion’s OS for
Peak Performance (The Tools) ……………………………………….. 127
Chapter 13: The DNA Protocol in Action (The Application). 135
Part III The Embodiment – From Personal Mastery to
Lasting Legacy…………………………………………………………….. 142
Chapter 14: Prime Health: The Biological Bedrock of Superior
Metabolism…………………………………………………………………… 144
Chapter 15: Metabolic Leadership: Inspiring Strength in
Others………………………………………………………………………….. 151
Chapter 16: The Compounding Curve of Growth: Your Life’s
New Trajectory …………………………………………………………….. 156
Chapter 17: The Longevity Protocol: Sustaining Superior
Metabolism for a Lifetime ……………………………………………… 161
Chapter 18: The Master’s Mandate: Wisdom in Application.. 169
REFERENCES……………………………………………………………… 188
TENTANG PENULIS …………………………………………………… 213