FROM INSIGHT TO IMPACT: A Practical Guide to Resilience and Growth

Penulis :

Miss Lou

ISBN : –

Jumlah Hlm : viii + 204
Ukuran : 15 x23 Unesco
Kertas : Bookpaper
Tahun Terbit : 2025
Editor : –

SINOPSIS

From Insight to Impact: A Practical Guide to Resilience and Growth is a practical guide to building strength, adaptability, and purpose in an unpredictable world. Through powerful insights, global stories, and actionable strategies, this book helps you:
● Turn challenges into opportunities
● Build daily habits that sustain growth
● Make tough decisions with clarity and courage
● Strengthen relationships and support networks
● Create a 90-day plan for lasting change
More than a book, it’s a toolkit—with reflections, exercises, and worksheets designed to move you from insight to impact.
Whether you’re navigating career shifts, personal struggles, or simply seeking a stronger self, this blueprint shows that resilience is not about bouncing back—it’s about moving forward with unshakable purpose.

Daftar Isi

Preface………………………………………………………………………………………………………….. v
Chapter 1 – Why Most Self-Improvement Fails…………………………………1
Chapter 2 – Finding Your “Why”……………………………………………………………9
Chapter 3 – Self-Awareness: The Starting Point……………………………. 17
Chapter 4 – The Science of Habits……………………………………………………… 26
Chapter 5 – Discipline vs. Motivation……………………………………………….. 34
Chapter 6 – Focus in a Distracted World…………………………………………. 41
Chapter 7 – The Power of Saying No ………………………………………………… 48
Chapter 8 – Resilience and Bouncing Back……………………………………… 55
Chapter 9 – The Long Game………………………………………………………………… 64
Chapter 10 – Energy Management, Not Time Management……….. 72
Chapter 11 – The Art of Reflection and Review …………………………….. 86
Chapter 12 – Decision-Making Under Pressure ……………………………… 94
Chapter 13 – Influence Without Authority ……………………………………..102
Chapter 14 – The Network Effect………………………………………………………110
Chapter 15 – Lifelong Learning as a Superpower …………………………120
Chapter 16 – The Art of Adaptability………………………………………………..126
Chapter 17 – Building Your Personal Brand…………………………………..133
Chapter 18 – The Power of Storytelling………………………………………….139
Chapter 19 – Time Mastery: Owning the Hours That Shape Your
Life……………………………………………………………………………………………………………..146
Chapter 20 – Building an Anti-Fragile Mindset: Growing Stronger
Through Adversity…………………………………………………………………………………153
Chapter 21 – The Discipline of Consistency: The Quiet Power
Behind Every Great Achievement……………………………………………………..160
Chapter 22 – The Art of Letting Go: Creating Space for What
Matters ……………………………………………………………………………………………………..166
Chapter 23 – Harnessing the Power of Reflection: Learning From
the Past to Shape the Future……………………………………………………………….172
Chapter 24 – Turning Reflection into Action: Closing the Gap
Between Insight and Change ………………………………………………………………178
Chapter 25 – Sustaining Growth in the Long Run: Building
Momentum That Lasts………………………………………………………………………….184
Chapter 26 – The Resilient Life Blueprint: Your Roadmap for
Lifelong Growth ……………………………………………………………………………………..191
Worksheet 1: The Resilience Reflection Journal……………………………199
Worksheet 2: The 90-Day Resilience Plan………………………………………200
Worksheet 3: The Resilient Life Blueprint (Personalized)…………201